Sex Therapy
We offer both in-person and virtual individual counselling from our White Rock and Langley offices, serving clients across British Columbia through secure online sessions.
All sessions are private and confidential.
Support for Sexual Wellbeing & Intimacy
Sexual challenges are common for individuals and couples. You may relate to concerns such as:
- Low or mismatched sexual desire
- Pain, arousal, or orgasm difficulties
- Changes after pregnancy or life transitions
- Sexual trauma or psychological blocks
- Performance anxiety or body image concerns
- Navigating open relationships or sexual expectations
We know that discussing sex can feel uncomfortable or even stigmatized, and reaching out for help is often a difficult first step.
How Sex Therapy Can Help
- Improve sexual communication
- Heal from trauma or anxiety
- Rebuild intimacy and connection
- Address desire, arousal, or orgasm challenges
- Develop confidence and satisfaction
You remain empowered and in control throughout therapy, with a personalized approach tailored to your goals.
Our Approach
We use a holistic, biopsychosocial approach and may integrate:
- Cognitive-Behavioral Therapy (CBT)
- Emotion-Focused Therapy
- Mindfulness practices
- Sensate focus exercises
- Sexual communication strategies
In-Person & Online Options
- In-Person: White Rock & Langley
- Online: Across British Columbia