Sex Therapy
We offer both in-person and virtual individual counselling from our White Rock office, serving clients across British Columbia through secure online sessions.
All sessions are private and confidential.
Support for Sexual Wellbeing & Intimacy
Sexual challenges are common for individuals and couples. You may relate to concerns such as:
- Low or mismatched sexual desire
- Pain, arousal, or orgasm difficulties
- Changes after pregnancy or life transitions
- Sexual trauma or psychological blocks
- Performance anxiety or body image concerns
- Navigating open relationships or sexual expectations
We know that discussing sex can feel uncomfortable or even stigmatized, and reaching out for help is often a difficult first step.
How Sex Therapy Can Help
- Improve sexual communication
- Heal from trauma or anxiety
- Rebuild intimacy and connection
- Address desire, arousal, or orgasm challenges
- Develop confidence and satisfaction
You remain empowered and in control throughout therapy, with a personalized approach tailored to your goals.
Our Approach
We use a holistic, biopsychosocial approach and may integrate:
- Cognitive-Behavioral Therapy (CBT)
- Emotion-Focused Therapy
- Mindfulness practices
- Sensate focus exercises
- Sexual communication strategies
In-Person & Online Options
- In-Person: White Rock
- Online: Across British Columbia