Individual Counselling
We offer both in-person and virtual individual counselling from our White Rock and Langley offices, serving clients across British Columbia through secure online sessions.
All sessions are private and confidential.
Feeling Disconnected or Stuck in Your Relationship?
Couples counselling can help you rebuild trust, improve communication, and reconnect emotionally. Whether you’re experiencing ongoing conflict, emotional distance, intimacy challenges, or recovering from infidelity, counselling reduces overwhelm and creates space for clarity and repair.
About the Gottman Method
The Gottman Method is a research-based approach to couples therapy that focuses on strengthening the foundation of your relationship. It helps couples:
- Understand conflict patterns
- Improve communication and emotional safety
- Rebuild trust after betrayal
- Strengthen friendship and intimacy
- Create long-term relationship stability
As Gottman-trained counsellors, we use structured tools and practical strategies that lead to meaningful, lasting change.
How Our Couples Counselling Works
Step 1: Assessment
- Session 1 (Together): Explore what brings you to counselling and review your relationship history. Complete the Gottman Enhanced Relationship Checkup at home.
- Session 2 (Individual): Each partner meets individually to share personal history, family background, and individual perspectives.
- Session 3 (Together): Review results, identify strengths and challenges, and collaboratively set therapy goals.
Step 2: Intervention & Skill Building
- Sessions are typically 90 minutes, weekly or bi-weekly.
- We address immediate concerns, then build skills for communication, conflict management, trust, and intimacy.
- As progress occurs, sessions may move to monthly or periodic check-ins.
How Counselling Helps
For Individuals:
- Reduce anxiety, anger, and emotional distress
- Gain clarity and emotional regulation
For Couples:
- Improve communication and conflict resolution
- Heal after betrayal or infidelity
- Rebuild emotional and physical connection
- Strengthen trust and long-term intimacy
In-Person & Online Options
- In-Person: White Rock & Langley, BC
- Online: Secure sessions across British Columbia
